Unjunk Your Junk Food is a fun, handy supermarket guide to the yummiest junk food made with natural ingredients. The book compares conventional junk foods (such as Doritos and M&Ms) with similar-tasting, healthier alternatives... so you can have your cake and eat it too. It includes a handy pull-out chart listing the most dangerous ingredients to watch out for when grocery shopping, and all throughout the book you'll find useful tips for improving your diet and health - whether you eat junk food or not.
The release date is December 27, 2011 (unfortunately not in time for Christmas). Win a copy at:
http://www.naturallysavvy.com/natural-and-organic/unjunk-your-junk-food-facebook-contest.
Retailers will sell it for between $18 to $20, but on-line prices are ridiculously low. The best price I've found so far is at Barnes & Noble - only $12.10 (USD)!!
http://www.barnesandnoble.com/w/unjunk-your-junk-food-andrea-donsky/1102270802
Looks like http://www.amazon.com/ just dropped their on-line price to match Barnes & Noble's.
If you're in Canada, here's a link to Chapters.ca: http://www.chapters.indigo.ca/books/Unjunk-Your-Junk-Food-Healthy-Donsky-Boyer-Tsakos/9781451616569-item.html.
Although I've been practicing nutrition professionally for 15 years, I didn't know the information that I learned from researching for this book. It changed the way my family eats and the way we're raising our daughter (in fact, before the book very little junk food was ever found in our home. Now we eat more, but we're aware of and comfortable with every ingredient in the products).
Join the edible (r)evolution!
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