What's on today's menu?
Today was a great day! Olivia's day began with a smoothie made with
coconut water and pineapple. For breakfast, a veggie omelet, then some
steamed carrots (her favorite snack). Lunch was rice pasta topped with
avocado and organic salmon, and after a snack of asparagus and broccoli,
dinner will be a mini lamb burger with more green vegetables and some
brown rice.
Welcome
My name is Lisa Tsakos, Registered Holistic Nutritional Consultant, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.
