My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.
8 Jan 2014
Unjunk Your Diet in 2014
Wow, it's hard to believe that the book I co-authored, Unjunk Your Junk Food, came out two whole years ago!
To celebrate the two year anniversary, I invite you to watch our interview on 'The Better Show'. It was recorded when Andrea Donsky and I went to New York City. I was 7 months pregnant (can you tell?). Of course, I wasn't thrilled to be seen on nationally syndicated TV when I didn't feel or look like myself, but we had a blast anyway!
I'm thrilled to report that several products listed on our "Bad Choice" pages have removed or replaced some of the unsavory ingredients that we disapproved of. Still, it's important to read every single ingredient on the package before you buy.
Cheers to eating clean in 2014!
Posted by Lisa Trepanier
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