Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

27 May 2014

Watermelon Mint Cooler Recipe


It's early morning but oh-so hot already - not that I'm complaining! 

I came across this recipe in the July 2014 edition of Style at Home Magazine. It's the perfect drink for a hot summer day or following a long morning run in the park. Coconut water provides electrolytes to help you stay hydrated in the heat. 

Over the weekend, I planted a pot of organic mint in the garden and am already finding many interesting ways to enjoy it (one of which involves a splash of rum :) 

A BIG welcome back to summer!

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