Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

17 Feb 2015

Seasonal Affective Disorder Talk on RadioMD

Are the long, dark days getting you down? 

Do you experience strong cravings for sweet and starchy foods this time of year and are you gaining uncontrollable weight as a result?

Join us on the Family Food Kitchen, RadioMD show this Thursday, Feb. 19th from 12:20 to 12:30 EST for a discussion about SAD (Seasonal Affective Disorder). 

Learn about the various types of SAD, the symptoms of each, and the link to diet.

Tune in live at http://radiomd.com/

SAD is Super Sad
Time: 12:20 - 12:30 p.m. ET
Family Food Kitchen, RadioMD

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