Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

2 Sep 2011

Pregnant... Again!

Just as I’ve gotten used to being back to a size 0 after having a baby, we’re having another one! Knowing what to expect – knowing that I can get back to my pre-preg body – is a huge relief. In fact, I’m in better shape now than before Olivia came along (thanks to working out five days a week). At least I had this sensational summer to show off a little. In my fantasies, I walk into a board meeting wearing a painted-on dress, tight butt, legs and arms, with only a slight baby bump indicating that I’m expecting. But in reality, a few weeks from now I’ll be back to my diet of fruit, fruit, more fruit and some bread, cellulite will magically appear from the top of my hips to my ankles, my face will appear larger and my nose wider. The worst part is, I’ll be too tired to care.
We welcome you into our lives, beautiful spirit. Can’t wait to meet you!  

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