What's on today's menu?
Today was a great day! Olivia's day began with a smoothie made with
coconut water and pineapple. For breakfast, a veggie omelet, then some
steamed carrots (her favorite snack). Lunch was rice pasta topped with
avocado and organic salmon, and after a snack of asparagus and broccoli,
dinner will be a mini lamb burger with more green vegetables and some
My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.
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