Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

2 Dec 2011

Sept. 27, 2011

A huge turn-around since my last entry... The past few weeks have been insanely busy with book editing. My big plans to work out daily and stay on top of my weight and energy levels have tanked faster than my figure. I had to put Liv in full-time day care for a week to pound through the edits and by the time we got home at 7pm, I had an hour of stamina left for dinner and then it was straight to bed at 8. Every day that week I sympathized with full-time moms who sacrifice exercise - looking after themselves in general - to make sure everyone gets to where they need to be on time. That same week the nausea and fatigue really kicked in, but since then fatigue has been my biggest nemesis, one that I have zero energy to fight. Going to the gym has been a battle. I’ll get there – almost every day, in fact, but often break out into a sweat the moment I sit on a weight machine. In my woman’s gym the temperature isn’t as low as it is in a co-ed gym, so it’s easy for my preggy-body to overheat. It’s much worse during fitness classes. I’ve resorted to attending the low-impact classes, in which I’m frequently the youngest participant, and am worked to exhaustion by activities that barely raised my heart rate two months ago. The worst part, though, is that I feel so beaten up afterwards, it’s even more difficult to function in the afternoon. Consequently, my body is already unrecognizable to my clothes. My rear side has new padding, there are signs that my thighs will soon be rubbing together, and my upper arms are starting to resemble sausages. Sadly, I’m too tired to care. These days, all my efforts are going into finding someone to look after my very energetic daughter in the afternoon, when ALL I want to do is sleep. In fact, I would be perfectly happy never getting out of bed, not for any reason, until the end of this trimester. Only three weeks to go. God help me.

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