Welcome

My name is Lisa Tsakos, Registered Holistic Nutritionist, corporate speaker and author. This blog provides professional advice from a nutrition and weight loss expert (me!) about corporate and family health. Here you'll find recipes and articles that address work-related challenges like eating on-the-go and maximizing your productivity with the right foods. You'll also find out about how you can help your children develop strong immune systems and healthy bodies. As a nutrition instructor, I often found myself thinking, "When I have kids, this is how I will feed them." With two toddlers, I have the opportunity to practice what I have been preaching and to try out my theories. So far, they seem to be working! Follow me on my journey and also on Twitter @NuVitalityHW.

3 Dec 2011

Unjunk Your Junk Food - Book Release Announcement

At long last, our labour of love, Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks, is available for purchase.

Unjunk Your Junk Food is a fun, handy supermarket guide to the yummiest junk food made with natural ingredients. The book compares conventional junk foods (such as Doritos and M&Ms) with similar-tasting, healthier alternatives... so you can have your cake and eat it too. It includes a handy pull-out chart listing the most dangerous ingredients to watch out for when grocery shopping, and all throughout the book you'll find useful tips for improving your diet and health - whether you eat junk food or not.

The release date is December 27, 2011 (unfortunately not in time for Christmas). Win a copy at:
http://www.naturallysavvy.com/natural-and-organic/unjunk-your-junk-food-facebook-contest.

Retailers will sell it for between $18 to $20, but on-line prices are ridiculously low. The best price I've found so far is at Barnes & Noble - only $12.10 (USD)!!
 http://www.barnesandnoble.com/w/unjunk-your-junk-food-andrea-donsky/1102270802

Looks like http://www.amazon.com/ just dropped their on-line price to match Barnes & Noble's.

If you're in Canada, here's a link to Chapters.ca: http://www.chapters.indigo.ca/books/Unjunk-Your-Junk-Food-Healthy-Donsky-Boyer-Tsakos/9781451616569-item.html.

Although I've been practicing nutrition professionally for 15 years, I didn't know the information that I learned from researching for this book. It changed the way my family eats and the way we're raising our daughter (in fact, before the book very little junk food was ever found in our home. Now we eat more, but we're aware of and comfortable with every ingredient in the products).

Join the edible (r)evolution!

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